Welcome to My Practice

Therapy can be a place to slow down, make sense of what you're experiencing, and begin to see things from a different perspective. I work with adults who are navigating life stressors, transitions, anxiety, depression, and the challenges that can leave us feeling overwhelmed, stuck, or disconnected from ourselves or others.

Together, we can explore patterns in how you think, feel, and respond to difficult situations while developing ways of approaching life's challenges with greater awareness and flexibility.

My Approach

My approach is warm, collaborative, and practical. I believe therapy can help you better understand your thoughts, emotions, and reactions, creating space to respond to life's challenges with greater intention. I strive to create a space where you feel comfortable being yourself and exploring difficult experiences openly and honestly.

Areas of Focus

• Anxiety Management & Stress Reduction

• Depression & Mood Support

• Postpartum Support

• Life Transitions & Adjustments (providing an inclusive, fully supportive environment for all individuals)

• Unpacking & Processing Past Experiences

Clinical Frameworks

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Solution-Focused Therapy

• Trauma-Informed Care

Practice Logistics

• Location: 100% Convenient Telehealth Sessions (Serving clients across Massachusetts).

• Language: Counseling is offered in English. I welcome bilingual individuals who appreciate a therapist fluent in Spanish, though our primary therapeutic conversations will be in English.

• Insurance & Fees: Proudly accepting Blue Cross Blue Shield (BCBS), Aetna, Harvard Pilgrim, Mass General Brigham (MGB) Health Plan, United Healthcare, and private pay.

Ready to Get Started?

I currently have clinical openings and would love to connect. To protect your privacy, please reach out via email to coordinate scheduling.